5 best cooking oils to avoid fatty liver disease

Lately, avocado oil has become popular for supporting liver health and may help with conditions like fatty liver disease. It’s rich in oleic acid, a healthy fat that’s good for the heart and liver. These fats help lower bad cholesterol (LDL) and improve insulin sensitivity, which are key for preventing non-alcoholic fatty liver disease (NAFLD). It also contains vitamin E, carotenoids, and plant sterols that act as antioxidants, which help reduce oxidative stress and inflammation in the liver. The Journal of Dietary Supplements and Lipids in Health and Disease states that avocado oil can reduce liver fat accumulation, improve liver enzyme levels, and also protect liver cells from oxidative damage.

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