Struggling with Sleep and Focus? The ADHD-Insomnia Connection Explained

Swift Summary

• A study led by the University of Southampton and the Netherlands Institute of Neuroscience, published in BMJ Mental Health, explores links between ADHD traits, insomnia severity, and quality of life.
• Insomnia is the most common sleep disorder reported by adults with ADHD traits, affecting up to one in four people with ADHD.
• Researchers analyzed data from 1,364 participants via the netherlands Sleep Registry survey. Questions focused on ADHD traits, sleep disturbances, circadian factors, depression levels, and quality of life.
• Key findings: higher ADHD traits correlated with severe insomnia complaints,lower sleep quality/preference for later bedtimes/wake times; these factors collectively predicted reduced life satisfaction.
• Insomnia is identified as a likely link between worse mood/ADHD symptom severity and poor quality of life outcomes.
• Cognitive Behavioral Therapy for Insomnia (CBTI) or Sleep restriction therapy could offer targeted interventions to improve well-being among individuals affected.
• The study received support from European research institutions.

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Indian Opinion Analysis

This research sheds light on how interconnected mental health and lifestyle factors can impact individuals living with neurodevelopmental conditions like ADHD-a condition increasingly recognized not only among children but also adults globally including India’s growing awareness initiatives surrounding such disorders. For India specifically where significant cultural pressures often exist around late-night work schedules/study routines-understanding circadian shifts-lower correction might guide therapists/practicians locally’d .