BHU Hosts Self-Care Workshop to Boost Student Well-Being and Academics

Speedy Summary:

• Banaras Hindu university (BHU) organised a workshop titled “Self-Care for Academic Success: Strategies for Nurturing Well-being at University” to mark International Self-Care Day 2025.
• The workshop addressed the role of self-care in academic success, strategies for stress management, and ways to practice mindfulness and time management.
• Prof. Manushi Srivastava from the Department of Community Medicine conducted interactive sessions aimed at integrating wellness habits into daily routines.
• Nityanand Tiwari,student counsellor of BHU’s Well-being Services Cell,coordinated the event and emphasized lifestyle choices that impact physical and mental health.
• Over 150 students from various faculties attended the workshop.

!BHU holds self-care workshop

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Indian Opinion Analysis:
The initiative by BHU reflects a growing recognition of mental health and well-being as essential components of academic success in Indian institutions. Tackling stressors through strategies like mindfulness and time management is timely given increased pressure on students due to competitive academics and societal expectations.By hosting such workshops, universities can foster healthier coping mechanisms among students while promoting holistic development within their campus culture.

Moreover, involving professionals like Prof Manushi Srivastava ensures that expert perspectives shape these sessions effectively. With over 150 participants representing diverse faculties attending this event,BHU sets an encouraging precedent for other universities to integrate mental wellness programs into their academic frameworks systematically-a potential step toward addressing larger issues like burnout among India’s youth population without politicizing or sensationalizing the matter.

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