How Using Words Boosts Children’s Health

Quick Summary:

• Research highlights that verbalizing emotions can transform experiences and improve mental well-being.
• Studies on expressive disclosure suggest writing or articulating feelings about stressful events reduces doctor visits, pain, and improves conditions like asthma and arthritis.
• Writing for 15 minutes over consecutive days tends to yield better emotional health outcomes than shorter sessions or spaced-out efforts. Talking through emotions frequently enough proves even more impactful than writing.
• Neuroscience research shows naming emotions activates brain circuits responsible for regulation, reducing stress response in traumatic situations like phobias or therapy interventions.

Indian Opinion Analysis:
This research carries valuable implications for indian families navigating emotional resilience amidst societal challenges such pressures around school etc