Struggling to Sleep? 5 Expert Tips to Beat Stress and Screen Fatigue

Fast Summary

• This article is behind a paywall and accessible only to ET Prime members or subscribers.
• It appears to cover topics like sleep deprivation caused by screens and stress, offering expert tips on improving sleep quality.
• The platform offers various subscription plans wiht benefits such as exclusive articles, stock reports, market trends analyses, and access to the Times of india ePaper with additional insights from global sources like New York Times.

Indian Opinion Analysis
The subject addressed-sleep issues linked to modern habits-is pertinent for India’s urban population given increasing digital consumption and work-related stress levels. Accessing expert advice on mitigating these issues could benefit individuals’ mental health and productivity over time,perhaps reducing societal healthcare burdens tied to poor sleep patterns. Offering it through paid subscriptions further emphasizes the growing shift towards monetizing specialized content in India’s media landscape while addressing niche but impactful health concerns.

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