Viral ‘Fridge Cigarette’ Trend: Gen Z’s Diet Coke Fix Sparks Health Debate

Rapid Summary:

• trend overview: The term “fridge cigarette” refers to a TikTok-viral trend, where Gen Z likens the ritual of cracking open a Diet Coke straight from the fridge to an emotional pause-similar to a smoke break without nicotine. It symbolizes self-care against digital overload.
• Origin: Popularized by TikToker @reallyrachelreno, whose video on the concept garnered over 4 million views.
• popularity elements: users embrace it for its aesthetic, irony, and deliberate pause from daily stress. Videos emphasize ASMR fizz sounds and minimalist aesthetics.
• Health concerns: While Diet Coke may seem healthier than smoking, it poses risks such as enamel erosion (due to acidity), artificial sweetener exposure (possible links with health issues like stroke and metabolic disruptions), caffeine side effects (jitters or dehydration), and bloating caused by carbonation.
• Advice from experts: Occasional indulgence is deemed acceptable but should be balanced with water or non-sweet beverages to mitigate health risks.

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